Should tea be a required item in our first aid kit? Tea does have many known health benefits. Lately with the craze over H1N1 influenza, I asked myself, could tea help prevent flu or colds; or at least help ease the symptoms? Worried about getting H1N1 myself, I desperately scrambled for serious answers to the question.
Upon further research I found there is a whole body of study; called Tea Therapy in China. I consulted books on the subject, searching for flu treatment and found:
Tea as a result of its many components can be used to treat colds and flu. Caffeine and theanine in tea have a mild diuretic effect and help detoxify the body. Tea polyphenols have bacteriostatic and disinfectant properties. Catechins aid in curing migraines and headaches. Vitamin C boosts immunity and is an anti-infective agent. So there are many good reasons to keep drinking tea, especially during this cold and flu season.
In China, I should point out medical practice and hospitals unlike in North America, place particular emphasis on herbal remedies (including tea) alongside western pharmacological medicines. In Fuzhou’s Provincial Hospital 省里医院 for example, there is a western pharmacy and a separate Chinese medicine pharmacy located on the main floor of the hospital. And whenever I get sick in China, doctors sometimes prescribe Chinese herbal medicine over western medicine, which seems to be quite effective.
Can tea really aid in curing colds and flu or any ailment? Believe what you want. I have to admit, I drink tea regularly, but I still get colds and flu (mostly from close contact with infected people: darn those co-workers!)
The Government of Canada, being quite thoughtful folk, printed a colorful booklet titled Your H1N1 Preparedness Guide. The Government tells me to keep tea on hand should I get sick. Good advice.
They also say I should stay home until all symptoms are gone. Ok I confess, I used to go to work with a cold in stealth mode. In China, I used to take 白加黑 cold medicine. Cleared up all symptoms of the cold, and I felt totally normal (but still was infective to everyone else).
Of course, infections are serious. So serious, companies are stepping up efforts to prevent infection in a variety of settings; such as healthcare-associated infection. Everyone needs to do their part in reducing transmission and infection to others.
Times have changed. Now, we can’t seem to live without hand sanitizer. Even my local town police, being so friendly, during roadside spot checks give away a free bottle of spray hand sanitizer to each driver.
Yes, I got my H1N1 shot at the local vaccination clinic; which was more like a community festival than a clinic. Everyone showed up as soon as it was open; chatting it up with the nurses joking and laughing with each other; and just taking up so much time. People actually have things to do (like me); not try to stall and deliberately go to work late – those slackers! I probably knew about half the people at the vaccination clinic. My nurse was actually my cousin’s wife. She swabbed my arm with alcohol; and then, I never felt a thing! I had to ask her: “Did you inject me?” She said: “Yeah”. Lucky me. The guy at a neighboring station screamed out: “Ouch!”
Ok, so I got the H1N1 vaccination – finally! I thought I would have to wait until the end of December or maybe never to get it; exactly why the H1N1 Guide was printed: in case we never get vaccinated on time! But that doesn’t protect me or anyone from seasonal flu or colds.
What to do when you get a cough from a cold? Maybe we should look in our medicine cabinet for that box of tea we store in there.
Chinese Cough and Cold Remedy
Here’s a recipe using tea as a simple home cough remedy; which I find does ease my cough somewhat:
2 tea bags (black tea – any brand)
1 pear (preferably Chinese pear, or Fuyu pear, but any pear will do)
1 liter of water (or less)
Sugar (white or brown) to taste
In a saucepan, bring the water to a boil.
Peel and core the pear. Slice in half, lengthwise.
Add pear and tea bags to boiling water. Boil for 5 minutes or so.
Add sugar to sweeten.
Ladle the tea into a cup and drink to ease your cough. You may eat the pear when finished drinking tea.
Tea does have many health benefits. But it is not a panacea. Tea should perhaps best be consumed for its relaxing effect on the mind and body – and that’s it. If, in drinking tea, there are some anti-aging, anti-stress, cancer-preventative, heart disease preventative properties, consider that a bonus. Just enjoy tea for what it is, a relaxing, stimulating, and warming cup for the soul. Leave medicine and serious health matters to medical professionals. But don’t forget to stock your cupboard with tea.
Thursday, November 19, 2009
If you are in the Los Angeles area -- or can get there before the end of the month -- it would be a terrible shame for you to miss the tea-related exhibit at the Fowler Museum at UCLA. The exhibit, 'STEEPED IN HISTORY: The Art of Tea', has been guest-curated by Beatrice Hohenegger, author of Liquid Jade: The Story of Tea from East to West, which has already been reviewed in CHA DAO. The book itself was a tough act to follow, but Hohenegger has certainly done it again with this latest achievement. Three years in the planning, STEEPED IN HISTORY brings together a number of rare, beautiful, and historically significant artefacts -- across a remarkable spectrum of variety -- to illustrated the intricate, sometimes nigh-incredible history of tea-drinking on this planet.
It would be difficult to imagine a more inviting exhibition space than that at the Fowler. Located on the north campus of UCLA, it both bespeaks the university's commitment to museum culture, and proffers a venue where town can mingle congenially with gown. A central courtyard, essentially a postmodern reinterpretation of the Renaissance Italian cortile di palazzo, offers seats by a fountain where one can periodically relax and take the sun, as an antidote to Stendhal Syndrome. The building that surrounds this has space for two large shows at any given time, plus a museum store.
STEEPED IN HISTORY begins as it absolutely ought to begin: with a table full of different types of actual tea. From the very first moments, the visitor can see dishes of dry leaf, of various sorts, from green to oolong to red/black to pu'er, and (if no one is looking) actually take a sniff of them. Against the glowing backdrop of the exhibit's poster, the table proclaims that everything that is to follow is for the sake of these wrinkled, dried leaves, and their human consumption. All the commerce, all the coercion and war, all the dreams and enjoyment and desire -- all of these motivations have flowed through millennia of human history for the sake of something we grow and prepare and drink.
Hohenegger's arrangement of the exhibit is a triumph. Broadly historical in its strokes, it ranges across space and time, but also across the human arts and crafts -- ceramics, metallurgy, cabinetry, textiles, painting, sculpture, even architecture -- in order to illustrate how far-reaching has been the impact and the appreciation of tea. A matrix organizing the material of this exhibit would have to be at least three-dimensional: chronological, cultural, categorical. And that would not even begin to organize the types of tea entailed, their methods of preparation and enjoyment, or the ways in which people have reacted to the need for tea (aesthetic, spiritual, dietetic, sociological, political). But all of this is represented in the several exhibition rooms of STEEPED IN TEA. Please join me now, gentle reader, for a virtual stroll through these rooms.
China, The Cradle of Tea Culture
As one leaves the antechamber, the exhibit turns its focus -- as of course it must -- with China. Even here, however, one feels the impact of cross-cultural sharing: a breathtaking portrait of 神農 Shen Nong, the mythical discoverer of tea, is actually not Chinese but Korean in provenance. This portion of the exhibit collects a sumptuous selection of rare and ancient porcelain teaware, dating from the eighth to the thirteenth centuries; the exquisite Song-dynasty chawan, executed in Qingbai porcelain, is by itself worth the trip to the museum. A group of scrolls and watercolors in this room illustrates the commercialization of tea in China.
The Way of Tea in Japan
This portion of the exhibit is dedicated to the great efflorescence of interest in tea during the Heian period in Japan (794-1185 CE). Hohenegger has been very careful here both to demonstrate the far-reaching debt that Japanese tea culture owed to China's, and to honor the Japanese tradition in its own right. Artefacts in this section evince the particular delicate aesthetic of Japanese tea-related arts, and an entire tea-room (of the type designed for the traditional cha no yu) has been constructed inside the exhibit. Clean-lined, austere in its simplicity, serene in its uncluttered elegance, it represents the removal to another world where one can spend time contemplating a beautiful calligraphic scroll or a cunning tea bowl, enjoying the company of friends and bearing in mind that this exact moment will never come again.
Tea Craze in the West
One could easily devote an entire show to Chinese and/or Japanese tea culture, but to do so would fail to tell the story that Hohenegger intends to tell here. The next unit of her exhibit ponders the ways in which tea culture began to 'go viral' in the seventeenth century, from Orient to Occident. In some ways, the next section of the exhibit is the most variegated -- and virtuosic -- of the whole. In it Hohenegger has grouped a fine collection of ceramics, metal teaware, furniture, printed documents, and paintings, that together chart the exciting (and sometimes bewildering) progress of tea and tea-drinking from Asia to the western hemisphere, beginning in the Netherlands. The exhibit documents the way in which this orientalizing practice became, among other things, a status symbol for wealthy Europeans. In this section we find more eye-popping porcelain as well as sumptuous objects of teaware fashioned in precious metals.
The politics of tea also rears its head in this segment. Events like the Boston Tea Party used tea as a symbol of oppressive taxation; what is not widely known is that there were other similar 'tea parties' in the same period, such as the so-called 'Annapolis Tea Party' of 1774. Hohenegger has succeeded in tracking down -- and obtaining for this exhibit -- a rare 1896 painting by Francis Blackwell Mayer, The Burning of the Peggy Stewart, that dramatizes this event.
Another American-Revolution historical tidbit that relatively few seem to know is that Paul Revere, he of the famed midnight ride, was a very skilled silversmith. STEEPED IN TEA includes a fluted silver sugar urn by Revere that I found mesmerizing -- as much for its beauty as for the hands that wrought it.
Tea and Empire
The final movement in this symphony of tea culture is at least partly in an elegiac key.
The story of 'tea and empire' is a sad one, including as it does the tragic history of the opium trade, and the massive numbers of Chinese who were enslaved to this addiction -- by a Britain hungry for more tea. This is the place where the tale of India comes into its own. 'Tea and Empire' includes more teaware, of course, but also an intriguing collection of posters, prints, photographs, and maps that make the sobering point about tea as a fulcrum of imperial power. Hohenegger is, however, unwilling to let the visitor depart without a smile on his face: One of the last items one encounters is a poster with the caption MAKE TEA, NOT WAR. A serious message with a light touch.
What makes STEEPED IN HISTORY such a pleasure to experience is its all-too-rare combination of meticulous scholarship with an acutely human appreciation of the beautiful and the enjoyable. Hohenegger, a trained historian, understands the need for factual accuracy, but -- and she shares this trait with all great historians -- that goal never eclipses or derails her sense of the lovely, the moving, or even the humorous. These vibrant traits shape and inform the entire exhibition. It is expansive but not exhausting; copious without being cramped or fussy. The physical progress of the walk through the exhibition space flows naturally and invitingly. And the depth of its interest is such that, upon completion of an entire viewing, one wants to go through the whole thing again. I do not know if it will be feasible for the exhibit, or some form of it, to travel to other museums after this show closes; but any museum looking for unusual and worthwhile material would do well to host it.
Beatrice Hohenegger is to be congratulated for a magnificent achievement in this exhibit. The Fowler itself is to be blessed for the care it has devoted to presenting the show in jewel-like fashion, but without preciosity or the slightest hint of kitsch. I myself would like to extend thanks both to Beatrice and to Stacey Ravel Abarbanel, Director of Marketing and Communications at the Fowler, for the warm welcome they extended me when I came to view the exhibit, and for their generosity in furnishing information and some of the illustrations in this essay. All images here are either used by their permission, or created by myself.
Outdoor poster for the exhibit. These were hung not only across campus, but on street lights in Los Angeles.
'Picking the Tea' (From a set of Twelve Studies of Tea Production) China, circa 1805. Gouache on paper. © 2009 by The Kelton Foundation.
Tea chest. Japan, early 20th century. Wood, exterior paper decoration, tin lining. Private Collection.
Tea bowl, Kyoto-Ninsei School. Japan, late 19th–20th century. Ceramic, glaze. Collection of Robert W. Moore.
Artist unknown, possibly Richard Collins (England, d. 1732). Man and Child Drinking Tea, circa 1720. Oil on canvas. Colonial Williamsburg Foundation.
The Middle Clipper Ship Derby in Hong Kong Harbor. China, circa 1860. Oil on canvas. Peabody Essex Museum.
Detail of the Japanese tea room, showing the equipage used for the cha no yu.